Nov 302009
We are a brand new CrossFit Affiliate on Kusan AB and seeking people to share our love of fitness and health. Our site is still under construction but please read over the material on the CrossFit HQ site and join us for a workout in the mornings at 0500 or in the evenings at 1900. We hope to see you there!
Front Squat
3-3-3-3-3 reps – This is a 3 rep max effort
*Please look over the CrossFit Journal entries on the front squat for proper form. Use a weight comparable to your skill level. Safety First!*
