Jul 102010
“Johnson”
Complete as many rounds in 20 minutes as you can of:
245/185 pound Deadlift, 9 reps
8 Muscle-ups (sub 3x pull-up + 3x dip)
155/105 pound Squat clean, 9 reps
1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson
