Jul 142010
Cash-in
3 sets of 20 sec handstand holds against a wall
WOD
150 Burpees for time…no I am not kidding
Cash-in
3 sets of 20 sec handstand holds against a wall
WOD
150 Burpees for time…no I am not kidding
| © 2009 Wolf Pack CrossFit | **Wolf Pack CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Air Force** | Suffusion WordPress theme by Sayontan Sinha |