Mar 022010
“War Frank“
Three rounds for time of:
25 Muscle-ups (sub x3 pull-ups and x3 dips)
100 Squats
35 GHD situps
Post time to comments.
Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.
This thing was a beast! Subbed jumping muscle ups, 30:58. Let me know how you did K!
33:00
Subbed muscle ups with 25 ring pullups/ 25 ring dips.
PIU!
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