WOD: Wednesday, 03 March REST DAY: Friday, 05 March
Mar 042010

WOD: Thursday, 04 March

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CrossfitKitten t

Don't miss your workout!

Shoulder Press 3-3-3-3-3-3-3

Shoulder Press Intro [wmv][mov]

Posted by admin at 1:58 am

4 Responses to “WOD: Thursday, 04 March”

  1. uncletINROK says:
    March 4, 2010 at 9:38 pm

    135-155-155-135-135-135-155

  2. Lindsey says:
    March 4, 2010 at 10:00 pm

    Okay…I don’t know who the guy above me is, but he is embarassing me!!

    65-70-70-70-70-75-75

    I love working out when Kari is around, she pushes me a little further than I think I can go! I totally would have stopped at 70.

  3. Marsha says:
    March 5, 2010 at 8:03 am

    Now that is motivation!!

  4. uncletINROK says:
    March 5, 2010 at 8:05 am

    i just love kittens.

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