Mar 062010
Who's awesome? You're awesome!
Warm-up:
5 min jump rope
WOD:
Max SDLHP in 3 minutes, 75/55lbs
Rest 2 mins
Max Push-ups in 3 mins
Rest 2 mins
Max Pull-ups in 3 min
Rest 2 min
Max Push Press in 3 minutes, 75/55lbs
Wolf Pack CrossFit
A CrossFit Affiliate
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Babe…you should scale up to men’s weight on this one!
Just sayin’…