Mar 082010
“Helen“
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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What is your PR babe? I wanna see at least a sub-9 minute!
Your website is very great. I loved your website a lot. Thank you.