Mar 102010
Everyone, this is pukie...or have you two met already?
21-15-9 Reps of:
255/155lb Deadlift
135/95lb Overhead Squat [wmv]
If you know what you are doing, go heavy. If not, practice with a body bar first and go lighter to focus on form!
I want a sub-6 minute time babe!
me and pukie have facial recognition.
Your website is very the most informative. I enjoyed your website a lot. Thank you.