WOD: Tuesday, 20 July WOD: Thursday, 22 July
Jul 212010

WOD: Wednesday, 21 July

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Complete as many rounds as possible in seven minutes of:
315/205 pound Deadlift, 7 reps
20 meter Sprint (length of indoor court)
14 One legged squats ) [wmv][mov]
21 Double-unders (x3 singles)
20 meter Sprint

pistol

Posted by admin at 12:04 am

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