Wolf Pack CrossFit

Although today is a rest day join Wolf Pack CrossFit for a special morning workout at 0600!

“Kunsan”

Three rounds for time of:

Tire flips, width of basketball court…jump in/out of tire after each flip*

Burpee broad jumps width of basketball court

15 Dumbbell hang squat cleans, 35/25 lbs

15 Dumbbell push press, 35/25 lbs

Sprint back to tire…repeat

*After jumping out of tire, circle back around to front of tire in order to keep direction of flip moving forward (not back and forth)