REST DAY: Tuesday, 27 July WOD: Thursday, 29 July
Jul 282010

” Roy”

Five rounds for time:

225/155 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

MichaelRoyHero

Marine Corps Sgt. Michael C. Roy, of North fort Meyers, Fla. assigned to the 3rd Marine Special Operations Battalion at Camp Lejeune, was killed in action on july 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon, and Olivia.

 

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