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WOD: Thursday, 29 July REST DAY: Saturday, 31 July
Jul 302010

WOD: Friday, 30 July

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“Isabel”

For time:
Snatch 135 pounds, 30 reps [wmv] [mov] [link]

Use 95 pounds, 65 pounds or broomstick as needed.

snatch

Sage Burgener demonstrates the Santch

Posted by admin at 12:29 am

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