Classes
What: CrossFit Fundamentals Class
Date/Time: Every Sunday from 1100-1300
Location: Kunsan AB Fitness Center
Class Limit: 5 people (first come, first served)
Below, you’ll find the class schedule:
1100-1110: Fitness Assessment
1110-1130: CrossFit defined…concepts & methodology
1130-1200: Learning the nine foundational movements of CrossFit (demos and practical application/training)
1210-1240: Learning the nine foundational movements of CrossFit (cont.)
1240-1300: Warm-Up and Workout of the Day (WOD)
Here’s what you need to do to prepare for the class:
-Please ensure that you hydrate appropriately a good 24 hours prior to the class and get plenty of rest the night before. Trust us…you’ll be getting a great workout!
-Any kind of workout attire will be appropriate. However shorts and t-shirt work the best. Avoid baggy clothes and sweat suits.
-Because of the length of the class, it is recommended that you bring something to eat.
-We are also assigning you a homework assignment prior to coming to the class. Please take the time to read the articles below:
If you are interested in signing up for the class, please send an e-mail to: info@wolfpackcrossfit.com or call 82-4-926-6169.
We look forward to meeting you and are excited to teach you the CrossFit Method!
Sincerely,
Wolf Pack CrossFit
I’ll be there!
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